Description

Self-care in the homelessness sector is essential for maintaining overall health and well-being. It involves proactive steps to address the mental and emotional demands placed on workers, as well as managing stress effectively. This is crucial because those who care for others often give little attention to caring for themselves. 

Designed specifically for staff in the sector, this module dives into why self-care matters for staying healthy and safe on the job. Participants are encouraged to reflect on their own self-care routines and set goals for staying healthy and safe while doing their work. Armed with this knowledge, participants will understand why making self-care a priority, building resilience, and reaching out for support when needed are essential for thriving in their demanding roles.

Remember, taking care of oneself is a radical act that contributes to better overall outcomes for both workers and the people they serve. 

Learning Objectives

• Explore common ideas (both beneficial and not) about self-care
• Explore the benefit of setting self-care goals and improving self-awareness
• Gain insight into the connection between trauma and self-care
• Start thinking about self-care practices that will help maintain well-being in this challenging field
• Learn to enhance resilience and cope with challenges at work
• Learn about ways to increase self-compassion and resilience and life satisfaction
• Understand the importance of seeking support and accessing resources for further assistance

for more info